Reconnect, Revitalize, and Rediscover Balance with Ancient Wisdom and Modern Care

When it comes to ancient wellness practices that stand the test of time, Ayurveda is a cornerstone. Samantha Cushing, the passionate founder of Raíces Medicinales, is bringing this wisdom to life in Costa Rica. Together with her partner Luis, Samantha created Raíces, meaning “roots” in Spanish, to help people reconnect with nature, their ancestors, and their own inner balance.

What is Ayurveda?

Ayurveda, a Sanskrit term meaning “knowledge of life,” is a 5,000-year-old science originating in India. It is a holistic approach to wellness that harmonizes the body, mind, and spirit by balancing five elements—air, ether, fire, water, and earth—and three doshas (or energies): Vata, Pitta, and Kapha. According to Samantha, these doshas influence everything from personality to physical health, and finding the right balance for your unique constitution is key to living in alignment.

“Ayurveda focuses on digestion and detoxification,” Samantha explains. “The root of disease and aging is low digestion. By tuning into what we eat and how we live, we can restore our balance and vitality.”

Why Raíces?

At its heart, Raíces connects individuals with the natural and spiritual roots of healing. Based in Guanacaste, Costa Rica, Raíces offers a blend of Ayurvedic practices, plant medicine ceremonies, and community events designed to rejuvenate the body and soul. While some treatments, like ortiga (an Amazonian healing plant), require in-person sessions, Samantha and her team also provide Ayurvedic consultations in both English and Spanish, including virtual appointments for those around the globe.

Their offerings include dietary guidance, seasonal wellness practices, and lifestyle adjustments tailored to each individual’s dosha and current state of imbalance. Whether you’re dealing with stress, digestive issues, or simply want to deepen your self-awareness, Raíces provides personalized paths to wellness.

Welcoming New Clients: What to Expect in a Session

“You know yourself best,” Samantha says, as she welcomes new clients with an open and personalized approach. Initial consultations involve exploring your health history, current lifestyle, and goals to identify your dominant dosha and any imbalances. Clients receive tailored wellness plans that may include dietary recommendations, herbal treatments, yoga, breathing techniques, and other lifestyle adjustments—all designed to help you reconnect with your body and mind.

Simple Tips for a Balanced Life

For those new to Ayurveda, Samantha suggests starting with small, manageable steps:

  • Hydrate Mindfully: Avoid ice water. Instead, drink room-temperature or warm water, ideally with a pinch of pink salt to replenish electrolytes.
  • Chew with Intention: “Chew each bite 32 times,” Samantha advises. Mindful eating can transform your digestion.
  • Be Gentle with Yourself: Balance isn’t about perfection. Samantha reminds us, “If you fall off, just get back on. It’s all about consistency.”

How to Find Samantha and Raíces Online

To learn more about Samantha and Raíces, visit them on Instagram:

You can also connect via Facebook or email through their Instagram profiles. Whether you’re seeking an Ayurvedic consultation or a transformative retreat in Costa Rica, Samantha and Raíces are ready to guide you toward balance and harmony.

As Samantha beautifully puts it, “Ayurveda is one path to self-knowledge and returning to our essence—our only job here.” Why not begin your journey today?