Evolved from a 10-year friendship between co-founders Suzie Stadnyk and Kate MacDougall, expect unconventional, funny, candid chats about wellness topics ranging plant medicine, spiritual retreats and healing, natural skincare routines, health kicks, and aging & longevity.

Every lifestyle expert we speak with is someone we sought out in the course of our own life journey. These are people who have helped us centre ourselves. Maybe they can do the same for you.

Our platform is an unapologetically real and thoughtful exploration into wholeness but that doesn’t mean you can’t indulge in a little hedonism now and then. We hope our discussions will lend to uncomplicating your approaches to focus, balance, wellbeing, and fun.

Sign-up for our e-newsletter to receive updates on giveaways to retreats and holistic packages with the experts we interview. We will only email you if something interesting is on the forefront (we also get way too many emails, so don’t worry).